Stress is common lifestyle occupied today. Many people are using harmful habits such as tobacco, alcohol, drug abuse, etc., to cope with stress. These habits may give temporary relief by taking the mind away from the situation causing stress. But in the long term, they create new problems and destroy the life of the individual.
Many people are dealing with stress
Stress is now a part of our ordinary lives. It may be due to financial problems, problems at work, an argument with children or spouse, such as diabetes, arthritis or heart disease health issues. Watch and you can see many people stress for one reason or another. If the problem is big or small, if it is caused by external factors or internal perceptions, the final result will be anxiety and stress.
People are turning to unhealthy habits
Many of us are blessed with enough self-esteem and emotional strength to deal with ordinary stress in life. However, some people, who are not mentally strong enough, turn to unhealthy activities which can provide instant relief. As they feel better for the moment, they turn simply to unhealthy habits from time to time to deal with stress. Thus, it becomes a habit and finally a dependency.
Avoid unhealthy habits
Tobacco, alcohol and drugs are unhealthy habits common adopted by individuals to beat stress. However, you would know when these habits relieve unhealthy constraints were transformed into stress-balance, going more weak mentally. Not only they will add to your stress, they will also start having a negative impact on your health, make you unhealthy physically and mentally.
Quit: Although many people is aware that smoking is injurious to health, they are a better option to deal with stress. Tobacco contains a psychoactive drug, called nicotine, which creates an illusion in the human brain. The brain will not be able to understand the negative effects on the body such as high blood pressure, increased heart rate, muscle tense, constriction of blood vessels, etc. By smoking you transfer only noted you from the brain to the body.
Excessive alcohol use: Several studies have indicated that alcohol abuse it is repeatedly linked to the stress caused by the economic struggle, marital discord or work issues. A glass or two may not much matter, but the excessive consumption of alcohol may simply ask you in disorder. Long-term excessive consumption of alcohol can lead to chronic mental disorders except for causing physical harm, including the liver and cardiovascular diseases, cancer, etc.
Use of illegal drugs: Many theories of addiction argue that stress leads to an increase in consumption. The abuse of illicit drugs is highly addictive and can cause mental disorders more like syndrome of post-traumatic stress disorder, depression, etc.. Physical effects are obvious because of the abuse of drugs. Person abusing drugs may also face social and economic problems.
Instill healthy habits
Eat or sous-manger, procrastination, abuse of prescription drug, too much sleep, etc. are unhealthy habits other common adopted by people cope with stress. Such as alcohol or substance abuse, they also exacerbate stress levels. Stress will always be there; the path that you choose to manage what makes the difference.
There are several ways to manage stress. Instill healthy habits such as regular physical exercise, yoga or meditation, consumption of foods rich in nutrients, etc. can help in the management of stress. Healthy not only to protect against the harmful effects of stress, but also help you to build a physical force and mental confidence to manage stress causing situations.
Engage in unhealthy habits may seem to be an easy way to cope with the stress from the adoption of a healthy lifestyle, but it will probably lead to the destruction.
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