You will be surprised to know that thousands of people lose their precious lives unable to leave unhealthy habits, such as smoking, alcohol or substance abuse each year. You don't want to be one of them. Do you use?
"The best time to correct a bad habit is immediately, before it becomes established," said a famous author. If you do not quit, there is no time for a bad habit of becoming addicted. Yes, it is painful to leave a habit. But remember, ' no pain - no gain. If you are struggling with the unhealthy habits mentioned above, it is worth to look at the benefits of quitting the.
Better health
The main difference after these habits to quit, you will notice is the improvement of health. Keep unhealthy habits does not simply mean the absence of disease or infirmity; You will be in a State of complete physical and mental well-being. Avoid harmful substances such as tobacco, alcohol or illicit drug reduces the risk of heart attack, cancer, damage to the liver, brain damage and many other health issues.
Life
Unhealthy habits such as tobacco, alcohol and substance abuse threaten serious for the health of the aggressor. It can also lead to premature death. According to Centers for Disease Control and Prevention (CDC), on average, adult smokers died 14 years earlier than those who do not smoke. Researchers at the University of Maryland Medical Center say that the use of alcohol decreases life expectancy in the long term by 15 years. The abuse of illicit drugs is more dangerous. Many heroin addicts do them even at the age of 50. Many studies have shown that quit unhealthy habits helps a person lead a longer life - even if it is not hooked.
Respect in the family and society
A person is respected by his behaviour, conduct and habits. Unhealthy habits are personal, send to the meaning of the irresponsibility of the person. If you are in these unhealthy habits, people in society will consider you as a loser yourself try the console by abusing substances. Your family and your employers look at you as a person incapable of doing the job. Your friends can withdraw from you. Until you come to these habits, you will be out casted in the family and society. Therefore, to get respect in the family and society, you have to leave unhealthy habits.
Best career
For those who is aware of career and wants to lead a respectable life, it is important to stay away from unhealthy habits. These habits not only ruin the health but also to destroy careers. Substance abuse is associated with many problems at work as absenteeism, injury, illness insurance claims, lost productivity, employee morale, theft and accidents. Employers try to get rid of those who abuse of harmful substances. Many companies conduct drug testing programs to ensure that they employ individuals of addicts.
Life, respect in the family and society and good career - what else is needed to lead a happy life? Therefore, it is advisable to leave unhealthy habits that give the temporary pleasure and spoil brilliant future.
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